There is power in rhythms and rituals that help us feel sure. . . they are markers that guide us to healing.

I am leaning on vulnerability, empathy, and especially self-compassion to walk through this time.

Goals can be started, revised, completed, or even thrown out at any time. It seems almost arbitrary that many societies mark a shift from...

Awareness and integration of one’s values, work values, and strengths empowers us to own what is important and make sound. . . decisions.